Does meal prep feel impossible in the middle of holiday chaos — especially when your hormones are all over the place and your energy feels unpredictable?

If so, sister… you are not alone. And you are absolutely not failing. This season asks a lot of your body — emotionally, mentally, and metabolically — which is exactly why simple, steady meal prep becomes a gift of peace, not pressure.

In this episode, I'm walking you through a calm, doable approach to meal prep for the holidays — one that supports hormone balance, stabilizes your blood sugar, and helps you stay rooted in your Trim Healthy rhythm without spending hours in the kitchen.
You'll hear how I create my "Fast Fuel Framework," how to build S/E/XO meals without overthinking, and how to make prep feel like partnering with the Holy Spirit rather than wrestling your to-do list.

If you want a holiday season that feels purposeful, peaceful, and anchored in nourishing choices… this one's for you.

 

👉 Grab your spot for 31 Days of Fitness: https://www.getyourtrimon.com/flashsale

 

FULL BLOG + SHOW NOTES

https://www.getyourtrimon.com/blog/trim-healthy-holiday-prep

 

💌 BE AN INSIDER

Stay in the know with my weekly newsletter:
👉 https://www.getyourtrimon.com/newsletter

 

💪 WORK WITH ME

Book a FREE discovery call:
👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership):
👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching):
👉 https://bit.ly/joinfatlossformula

 

🎁 FREE GUIDES

Stop Belly Fat After 40:
👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?:
👉 https://www.getyourtrimon.com/pl/2147702174

 

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+:
👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 
👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

 

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store: 

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store:
👉 https://www.getyourtrimon.com/store

Amazon Shop:
👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

CONNECT WITH ME

Website: https://www.getyourtrimon.com
Instagram: https://www.instagram.com/krishoneycuttcoaching/
Facebook: https://www.facebook.com/GetYourTrimOn

 

Menopause Makeover Facebook Community: https://www.facebook.com/groups/435219717054954

 

Music by: https://www.purple-planet.com/

 

 

Press play, take a deep breath, and let's simplify your holiday meal prep — and if you want deeper support, jump inside the Menopause Makeover Community or join my coaching program at www.GetYourTrimOn.com.